4.

Personal and Relationship Coaching

 Creating meaningful change through reflection, connection, and intentional action.

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Coaching offers a collaborative, supportive space for individuals and partners seeking greater clarity, confidence, and fulfillment in their personal and relational lives.

Whether you're navigating a life transition, strengthening communication, exploring intimacy, establishing healthier boundaries, or seeking a renewed sense of purpose, our work focuses on identifying your strengths, clarifying your goals, and developing practical strategies for moving forward.

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My coaching approach emphasizes relational awareness, cultural humility, personal accountability, and the connection between our choices, relationships, and overall well-being. When relevant, we may also explore lifestyle factors such as sleep, exercise, nutrition, mindfulness, and habits that support your goals.

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Together, we develop a personalized plan, identify potential obstacles, and evaluate progress while respecting your values, circumstances, and individual pace.

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Coaching Details

• Format: Virtual, individual or relationship coaching

• Session length: 60 minutes

• Fee: $175 per session

• Payment: Due at the conclusion of each session

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Coaching vs. Psychotherapy

Coaching is not psychotherapy. Coaching focuses on personal development, relationship skills, and future-oriented goals rather than the diagnosis or treatment of mental health conditions.

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If your concerns would be better addressed through psychotherapy, we can discuss appropriate options and referrals.

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Coaching services are offered on a private-pay basis, subject to applicable laws and geographic requirements.

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Meaningful growth isn't about becoming someone else. It's about understanding yourself more deeply and making choices that reflect the life and relationships you want to build.