4.

Coaching Services

As a professional coach, my primary objective is to assist clients in developing healthy habits and improving their lifestyles. If you are considering coaching services, please note that it can help with a wide range of issues, including confidence, lack of vision, life transitions, lack of focus, irritability, and lack of purpose. Through personalized one-on-one sessions, we will explore various topics such as the role of food and nutrition, sleep hygiene, alcohol and other substance use, and exercise and mindfulness practices to create positive changes in your life. Together we will devise a tailored plan to achieve your health and wellness goals, identify potential obstacles, and work collaboratively to overcome them. My utmost priority is to keep you motivated and on-track to achieve success.

​

Cost for coaching services is $200/hour, with payment due at the end of each session.